TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Begin by appreciating your assets. Celebrate your accomplishments, no matter how small. When you make mistakes, view them as opportunities for development. Remember that you are

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly secured helmet can safeguard your head in case of a fall. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Keep them well so they function properly